August 2023 Newsletter - Summer Time is Fine Here at Gather
August is surely the best month of the summer, so let's enjoy it together!
Now that summer is officially fully in swing, make sure to head to the studio to reset and refresh after long days of hiking, playing at the lake, and running around until the sun goes down.
Register Ahead!
As we are all fully aware, town is very busy this time of year. Some of our busier time slots are filling up days in advance, so if you're committed to your yoga or barre at a certain time, we highly recommend signing up in advance!
Show Up Early!
And to follow along with the theme of busy classes, please try to get to the studio 10-15 minutes before your class begins. Parking is always a little tricky in the summer months, and you don't want to miss class because you're scram- bling trying to find a place to park.
Continue reading for August events, new teachers and a new class on the schedule!
Lunar Energy Sound Bath with Hanna Curran
Join us for singing bowls and sound medicine around the new and full moons with Hanna. She will begin with pranayama (breath work) and meditation to
drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date #1: Tuesday, August 1st 7:00pm
Date #2: Thursday, August 17th 7:00pm
Cost: $30 Drop In
Register now!
Goddess Flow - Prenatal Yoga with Kelsey Schubert
Goddess Flow is a wonderful opportunity to embrace the changes that occur during pregnancy while also meeting other women going through this phase of
life. This class will offer opportunities to strengthen the body and prepare it for birth, as well as introduce the expecting mamas to modifications to use while they attend regular yoga classes.
Kelsey Schubert is a Registered Prenatal Yoga Teacher, full spectrum doula, and Certified Childbirth Educator who specializes in prenatal massage, person- al training, and of course, yoga. She has extensive knowledge to help expect- ing mamas, as well as a list of local expert referrals.
Class begins with a 15 minute discussion followed by 45 minutes of mindful asana and breath work.
Date: Sunday, August 6th
Time: 10:30am-11:30am
Cost: $25 Drop In
Register now!
Introducing Our Newest Gather Teachers!
Jaime Schmitz
Jaime's primary goal as a teacher is to provide her students with glimpses of expressions of freedom. She has owned a successful studio in Seattle, led teacher trainings and retreats, and even presented at the Sun Valley Wellness Festival. Join her for a cre- ative, athletic, fluid and dynamic class which still honors the roots of yoga and a traditional yoga experience.
Weekly offerings: Monday 4:15pm Tuesday 7:00am Thursday 12pm
Margot Griffith
Margot is a Sun Valley local who de- cided to pursue the yoga lifestyle early on. She got her yoga teacher certification at the age of 17! She re- turned to Idaho in 2023. Margot’s classes offer repetitive sequencing that allows her students to embody their own individual practice within the shared space of the classroom.- Margot is inspired by the idea of cul- tivating restfulness and ease in the midst of challenging physical activity.
Weekly offering: Thursday 5:30pm
Class Style Monthly Highlight: Pilates + Yoga Fusion
Our newest teacher, Margot Griffith, is so excited to bring a brand new class style to Gather, Pilates + Yoga Fusion. This class is the perfect offering for anyone looking to add more strength training to their weekly routine while still providing the body with a full body stretch.
This class starts this week, so sign up now!
Thursday 5:30pm with Margot
Thank you for choosing Gather! We love you all!