September 2023 Newsletter - Fall is that you?
And just like that... summer has come and gone!
Welcome back to school and the regular schedule it brings back to many of our lives! We know summer is full of fun outside in the sunshine, and often times fall feels like an opportunity to slow down. But here in Sun Valley, we know that fall is just when the fun begins! Now that town feels a little more mel- low, come back to the studio for your favorite class! There should be parking right out front, finally!
Continue reading for September events, new fall schedule and more!
Deep Unwind & Restore w/ Live Music with Hanna Curran
A two hour journey of breath work, meditation, and yin and restorative poses held anywhere between 2-10 minutes with nourishing support props, adjust- ments, massage and healing energy.This is an experience to let go, unwind and allow the whole body (physical, mental, emotional, spiritual, and ener- getic) to realign and restore.
Accompanied by musicians who are highly intuitive to the energy in the room who will align music to support this practice with their creative hearts tapping into the power of musical vibration.The remaining 30 minutes of class will be a savanna for a healing sound bath.
Date: Friday, September 8th Time: 5:30-7:30pm
Cost: $40 Drop In
Sign Me Up!
Cosmic Consciousness with Jaime Schmitz
Join Jamie as we welcome a new season with an incredibly nourishing practice for the entire system.
This class will begin with 45 minutes of a power vinyasa flow to cultivate a high vibration throughout the entire body. Next, for 45 minutes, you will be guided through the powerful practice of Yoga Nidra, or yogic sleep, to help calm the body and mind. Finally, the last 30 minutes of practice will include singing bowls with chanted Mantra. What a dream!
Date: Tuesday, September 26th Time: 7:00-9:00pm
Cost: $40 Drop In
Register now!
Lunar Energy Sound Bath with Hanna Curran
Join us for singing bowls and sound medicine around the new and full moons with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date: Friday, September 29th Time: 5:30-6:30pm
Cost: $30 Drop In
Register now!
Class Style Monthly Highlight: All Levels Flow
The All Levels Flow class is exactly that, a class for all levels! Every class has a mix of poses that provide a full body sense of relief, along with meditation and breath work that is easy to follow. Depending on who attends class, there may be more poses held for longer or more of a flow, but no matter what, you will leave feeling GOOD!
Monday 5:30pm with Kelsey Wednesday 5:45pm with Abby Saturday 8:00am with Kelsey
Thank you for choosing Gather! We love you all!