May 2023 Newsletter - Spring Has Sprung!

After a very long and snowy winter, spring is finally upon us!

As we emerge from our sleepy, winter slumber, we have a ton of fun new things in store for you at the studio! This month we are adding TWO new classes to our regular schedule, and we are hosting a few special events that

are extra special. Continue reading to get more information about the month ahead.

Yoga Nidra
with Marney Sullivan

Join Marney as she verbally guides you through the practice of Yoga Nidra. It is

among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety and sleep challenges.

If you are feeling extra drained from the cold winter months, this is the class for you!

Date: Tuesday, May 2nd Time: 7:00-8:00pm Cost: $30 Drop In Register now!

Introduction to Qigong

Introduction to Qigong with Cal Millar

The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body.

In this three class series you will improve your balance, brains, bones, blood, and breath with ancient movements that are simple, powerful, fun, and graceful. It may sound simple, but there’s a lot happening within the body and mind during a qigong practice! Learn to move through these forms of Qigong to achieve a harmonious well-being that will compliment your yoga practice, your daily vitality, and help reduce stress and anxiety.

Date #1: Friday, May 5th at 5:30-6:30pm
Date #2: Saturday, May 13th at 4:30-5:30pm Date #3: Saturday, May 20th at 4:30pm-5:30pm Cost: $110 for all 3 Classes
Register now!

Lunar Energy Sound Bath with Hanna Curran

Join us for singing bowls and sound medicine around the new and full moons with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.

This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...

Date #1: Friday, May 5th 7:30-8:30pm Date #2: Thursday, May 18th 7:30-8:30pm Cost: $30 Drop In
Register now!

Turn Your Lights On! with Adi Amar

Align to a higher vibration, frequency and energy. Purify, clarify and transform to ignite your inner power and grace. In this practice you will stoke the fire of transformation and build an unshakable trust in your life’s journey. You will weave together the power of mantra, mudra, breath and posture to raise your energies and light up the whole body, mind and heart.

Adi Amar was introduced to yoga in 1994 and have been curiously traversing and practicing many paths of yoga and meditation since the age of 15. Over the past 25 years she has taught thousands of students through Teton Yoga Shala in Jackson Hole, WY., and online through YogaToday. Through incorporating a variety of technologies for well-being, Adi strives to inspire a passion for practice and empower each student to rise in their own unique genius and grace to experience the fullness of life.

Date: Saturday, May 20th Time: 11am-1pm
Cost: $60 Drop In Register now!

New Classes!!

We have added TWO new classes to our regular schedule!
Join Hannah Sundali every Monday at 4:15pm for the local favorite, Yoga

Conditioning + Flow. This class will be heated!

Then join Megan Mahoney every Friday at 4:15pm for everyone's favorite new cardio workout, Cardio Dance Party! This class was previously offered as a special event, but it's been requested as a weekly offering. You do not want to miss out on this one.

Class Style Monthly Highlight: Barre

There's a reason this class has the most loyal and consistent following. You will be hooked to the energy of this class, along with the burn and shake you just can't control. Ask any of the regulars, this class will make you feel strong and confident (even with the shaking). It is low impact but high reward, and anyone can do it!

You better go ahead and sign up now before class is full!

Tuesday 4:15pm with Kelsey Friday 12:15pm with Kelsey

Thank you for choosing Gather! We love you all!