March 2023 Newsletter - Lucky you! We Have Awesome Things Happening This Month!
Well it looks like 2023 is flying by ... let's slow down and do some yoga!
March is bound to be an amazing month! We have so many awesome events happening this month, and our 10 year anniversary is just one month away! Stay tuned for some amazing deals and fun to come in April!
Late Cancels
We understand that sometimes life throw you a curve ball and you can't make it yoga. But we always save your spot unless we hear otherwise, so often times when you don't show you're taking away a spot from one of your fellow yogis. Please make it a priority to get in touch with us if you can't make it to class. Shoot us a quick email at gatheryogastudio@gmail.com as soon as you can! We appreciate your cooperation!
Lunar Energy Sound Bath with Hanna Curran
Hanna is back! And she's bringing you TWO sound baths this month! Lucky us!
Join us for singing bowls and sound medicine around the new and full moons with Hanna. She will begin with pranayama (breath work), asana, and medita‐ tion to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date #1: Tuesday, March 3rd at 7-8pm Date #2: Saturday, March 18th at 5-6pm Cost: $30 Drop In
Register now!
Cardio Dance Party! with Megan Mahoney
Ditch the workout, join the party!
An exhilarating, effective, easy to follow, calorie burning dance fitness party that is sure to make you smile and sweat. Jam packed with red hot dance steps, pulsating rhythms, and feel-it-to-the-core routines, this invigorating dance fitness party will have you movin', rockin', and shakin'. Whether you have two left feet or are an ex-Rockette, all are welcome!
Date: Friday, March 10th Time: 4:15-5:15pm
Cost: $25 Drop In / Special Student $15 Drop In
Register now!
Baby Yoga & Massage with Kelsey Schubert
This is special class that is all about the babies! We will start class with a short introduction, move into some movement for babies, and follow up with a nice full body massage for baby. This is a wonderful class for moms who are looking to add baby yoga or massage to their daily routine. Baby yoga and massage have been shown to improve digestion and sleep.
Please bring a blanket for baby to rest on during the yoga portion of class, as well as any soothing tools you like to use. During the baby massage, we will have baby in only a diaper. Please bring any lotion or baby oil that you want to use as well!
Date: Saturday, March 11th Time: 11:00-11:45am
Cost: $25 Drop In
Register now!
Yoga Nidra
with Marney Sullivan
Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full con‐ sciousness. Yoga Nidra has been found to reduce tension, high anxiety and sleep challenges.
If you are struggling to recover from the holidays, this is your class!!
Date: Tuesday, March 14th Time: 7:00-8:00pm
Cost: $30 Drop In
Register now!
Class Style Monthly Highlight: Noon Heated Vinyasa
Monday through Thursday, all the lunchtime warriors meet for one of our most popular classes, Heated Vinyasa Flow! This class is great for anyone who is looking to clear their mind and get a little sweat going during their lunch hour. Every class is different depending on the instructor, but each one is guaranteed to include a fun flow that gets you out of your head and into your body. If it's not already on your regular schedule, we highly recommend it!
Sign up for one of these classes now! You won't be disappointed!
Monday 12pm - Sarah Tuesday 12pm - Lauri Wednesday 12pm - Gretchen Thursday 12pm - Hanna
Thank you for choosing Gather! We love you all!