April 2023 Newsletter - 10 Year of Gathering Together!
This month we are celebrating 10 years of Gathering with YOU!
April 5th, 2013, Gather opened its doors for the first time. And as you all know, the rest is history. Over the last ten years we have shared many breaths, challenges, celebrations, a pandemic, and more together. We wouldn't still be here today without you, so thank you for continuing to sup- port our dream of creating a beautiful studio to come and practice together.
Let's Celebrate!
We want to celebrate our big anniversary the right way, so we are splitting it into two parts. The first part will take place Wednesday, April 5th, with all regular classes on the schedule being FREE for the day!
We will also be offering two class specials for you all to take advantage of.
- 30 Classes for $405
- Annual Unlimited Membership for $1405
You will need to purchase these packages in studio and they will only be avail- able on April 5th! No exceptions!
The second half of our celebration will take place in July with a super fun week of special events, a side walk sale, and more! Stay tuned for more de- tails as time gets closer.
Lunar Energy Sound Bath with Hanna Curran
To finish off the anniversary celebrations, Hanna will be offering her crowd favorite!
Join us for singing bowls and sound medicine around the new and full moons with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date: Wednesday, April 5th Time: 7:30-8:30pm
Cost: $30 Drop In
Register now!
Spring Reset: Yin Yoga for the Liver, Gall Bladder & Renewal with Cathie Caccia
According to Chinese Medicine Spring is the season of the Wood Element, the Liver and Gallbladder organs, Nature's New Year and the perfect time for Re- newal and Rebirth. We will use Chanting and a Yin Style Asana practice to move stagnant energy in the Liver and Gallbladder channels, freeing our life
force to feel fresh, vital and ready for what is next! The Crystal Alchemy Bowls will be played during Savasana.
Date: Friday, April 7th Time: 5:30pm-6:30pm Cost: $30 Drop In Register now!
Yoga Nidra with Marney Sullivan
Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety and sleep challenges.
If you are struggling to recover from the holidays, this is your class!!
Date: Thursday, April 13th Time: 7:00-8:00pm
Cost: $30 Drop In
Register now!
Breathe & Release with Kambrin Thorne
De-stress after a long work week with a practice of pranayama, meditation, and sound bath to help you quiet the mind and open the heart and prepare you for a light and bright weekend ahead. The class will include intention set- ting, a brief introduction to breath work, guided breath work session followed by a healing sound bath.
Date: Friday, April 14th Time: 5:30-6:30pm Cost: $30 Drop In Register now!
Cardio Dance Party with Megan Mahoney
Ditch the workout, join the party!
An exhilarating, effective, easy to follow, calorie burning dance fitness party that is sure to make you smile and sweat. Jam packed with red hot dance steps, pulsating rhythms, and feel-it-to-the-core routines, this invigorating dance fitness party will have you movin', rockin', and shakin'. Whether you have two left feet or are an ex-Rockette, all are welcome!
Date: Saturday, April 22nd
Time: 4:00-5:00pm
Cost: $25 Drop In / Special Student $15 Drop In Register now!
New Teacher Alert!
Welcome Katie Middel to the Gather Tribe!
Katie is a 300 RYT, SAYF-Certified yoga, and barre instructor. Since 2016, Katie has been teaching a variety of classes in different settings – from a ship sailing around the world, online during the pandemic, and now is residing in Ketchum and excited to be teaching at Gather. She teaches with an emphasis on con‐ necting to your breath while guiding you through creative sequences and bal‐ ancing poses. Her philosophy is: yoga isn’t about flexibility, strength, or how long you can hold a pose, it’s about showing up and learning more about your‐ self every time you step on the mat.
Join Katie every Thursday for her Heated Vinyasa Flow at NOON!
Class Style Monthly Highlight: Therapeutic Slow Flow
If you're looking for a class to help your body recover, look no further than Therapeutic Slow Flow with Sandi! This class is specifically designed to help you prepare for the week ahead. You can expect to move through some gentle poses and then target a specific muscle or a group or muscles with fascial rolling on the tennis balls. This class will make you feel fantastic, we promise!
You might as well sign up now! Sunday 5:30pm with Sandi
Thank you for choosing Gather! We love you all!