January 2024 Newsletter - 2024 Will Be Our Year!
Let us enter 2024 with an open heart and dreams of abundance!
It is always so exciting to come into a new year. We all enter 2024 carrying different weights from the past, but our hope for each of you is that this upcoming year brings so much happiness to you and your family.
Here at Gather, we are excited to welcome a new schedule to hopefully encourage everyone to make it to their mat more consistently this year! As well as continuing to offer your favorite events and classes with your favorite instructors. It is bound to be the best year yet!
Continue reading for the details on our schedule, special events, and more!
New Year's Day Schedule!
It's not too late to get to your first yoga class of the year today! Sign up now!
Dive Deep and Rise with Marney Sullivan - 9:30am-10:45am
Join Marney for your first yoga class of 2024! She will guide you through an incredibly nourishing and restoring flow meant to help you set new intentions for the new year rooted in community and love. You do not want to miss this one!
Cost: $35 Drop In
New Year's Day Hot Flow with Sarah Matthews - 12:00-1:00pm
Join Sarah for your favorite HOT class on the first day of 2024! She will bring the fire with an awesome playlist, a fun and inspired flow, and lots of smiles in between the breaths. What a wonderful way to start the new year!
Cost: $35 Drop In
Cosmic Consciousness with Jaime Schmitz - 3:30-5:30pm
Join Jaime as we welcome a new season with an incredibly nourishing practice for the entire system. This class will begin with 1 hour of power vinyasa flow to cultivate a high vibration in the body. Next, you will be guided through the powerful practice of Yoga Nidra, or yogic sleep, to help calm the body and mind. Finally, the last 30 minutes of practice will include singing bowls with chanted Mantra. What a dream!
Cost: $45 Drop In
Schedule Changes Effective January 2nd
We heard you and now we are making some changes so that everyone can get to class even on the busiest of days!!
Starting TOMORROW, every Tuesday and Thursday we will be offering a 6:45am class. Jaime will be teaching Flow State of Mind Vinyasa on Tuesdays and Danielle will be teaching Yoga Conditioning + Flow every Thursday!
Cathie will be shifting her Thursday Hatha Intermediate/Advanced class to 8:30-9:45am.
Kelsey is adding a Body + Soul Refresh offering every Thursday at 10:15am.
And finally, Megan will be offering Yoga Sculpt every Thursday at 4:15pm!
Click this link to see the schedule laid out on our website: SCHEDULE
Yoga of Sound & Silence Series with Cathie Caccia
Cathie was first exposed to Sanskrit chanting at massage school in 1987. She has been an enthusiastic student and practitioner of Mantra and chanting ever since! In this 4 week series we will explore the benefits and nuances of Sanskrit chanting, numerous chants and the roll of mantra and chanting as a support for meditation.
In each class we will spend approximately 40-45 minutes with the chants, time in silent meditation and conclude with a Crystal Alchemy Bowl sound bath.
Students can register for the full 4-week series or attend classes individually.
Dates: January 11th, 18th, 25th & February 1st
Time: 2:00-3:15pm
Cost: $100 for 4-week series or $30 for Single Drop In
Yoga Nidra with Marney Sullivan
Join Marney as she verbally guides you through the practice of Yoga Nidra. If you're wondering what Yoga Nidra is, it is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety and sleep challenges.
Dress in comfortable clothing as you will be laying in savasana or another supported resting pose for the duration of class.
Date: Tuesday, January 23rd
Time: 7:00-8:00pm
Cost: $35 Drop In
Lunar Energy Sound Bath with Hanna Curran
Join us for singing bowls and sound medicine around the full moon with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date: Wednesday, January 24th
Time: 7:15-8:15pm
Cost: $35 Drop In
We are so excited for what 2024 will bring! Thank you for being here to Gather with us!