February 2024 - We LOVE You!
Another month of yoga love with all of our favorite friends here at Gather!
We sure did start the year off right! Classes have been full of our regulars and the smiles have been contagious. We finally got some snow, and so we all need our yoga more than ever to help our tired ski legs recover.
This month we are back to our regular routine. Wonderful classes with wonderful teachers, what more could we want?
Continue reading for more information on this month's special events, a Valentine's Day sale in the boutique, and of course, voting for Gather Yoga in this year's Best of the Valley!
Vote for Gather Yoga Studio as BEST OF THE VALLEY!
It's that time of the year again! Don't forget to vote for your favorite yoga studio and teachers in this year's Best of the Valley contest.
Some categories that we fall under include:
Best Women's Clothing Store
Best Gift Shop
Best Yoga Teacher
Best Gym
Thank you for voting!
Yoga of Sound & Silence Series with Cathie Caccia
Cathie was first exposed to Sanskrit chanting at massage school in 1987. She has been an enthusiastic student and practitioner of Mantra and chanting ever since! In this 4 week series we will explore the benefits and nuances of Sanskrit chanting, numerous chants and the roll of mantra and chanting as a support for meditation.
In each class we will spend approximately 40-45 minutes with the chants, time in silent meditation and conclude with a Crystal Alchemy Bowl sound bath.
Today is the last class if you want to hop in for some chanting fun!
Dates: February 1st
Time: 2:00-3:15pm
Cost: $30 for Single Drop In
Valentine's Day Sale!
Are you looking for the perfect gift for someone special in your life?
Look no further than our boutique! And extra bonus, we are holding a SALE the week of February 7th through the 14th!
All Gather logo sweatshirts, sweatpants, and hats are 20% off!
All other retail items in the boutique are 25% off!
And of course... don't forget to buy yourself something nice too!
Lunar Energy Sound Bath with Hanna Curran
Join us for singing bowls and sound medicine around the new moon with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date: Friday, February 9th
Time: 5:30-6:30pm
Cost: $35 Drop In
Yoga Nidra with Marney Sullivan
Join Marney as she verbally guides you through the practice of Yoga Nidra. If you're wondering what Yoga Nidra is, it is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety and sleep challenges.
Dress in comfortable clothing as you will be laying in savasana or another supported resting pose for the duration of class.
Date: Tuesday, February 13th
Time: 7:00-8:00pm
Cost: $35 Drop In
Goddess Flow - Prenatal Yoga with Kelsey Schubert
Prenatal Yoga is back!
Goddess Flow is a wonderful opportunity to embrace the changes that occur during pregnancy while also meeting other women going through this phase of life as well. This class will offer opportunities to strengthen the body and prepare it for birth, as well as introduce the expecting mamas to modifications to use while they attend regular yoga classes.
Class will begin with a short introduction and discussion to allow for all the yogi mamas to meet their new community followed by 45 minutes of mindful asana.
Kelsey Schubert is a Registered Prenatal Yoga Teacher and prenatal doula who specializes in prenatal massage, childbirth education, and of course, yoga. She has extensive knowledge to help expecting mamas, as well as a list of expert referrals for anyone looking for more specific information.
Date: Sunday, February 18th
Time: 10:30am-11:30am
Cost: $35 Drop In
Have you tried our Ginger Hot Shots?
We have partnered with an amazing local farm down in Bellevue to provide you with the best Ginger Hot Shots in town!
If you haven't tried them yet, you're really missing out. These ginger based shots are called "liquid gold" because they have a magnitude of benefits including revving up your metabolism, supporting your immune system, improving memory, lowering blood sugar, and so much more!
Just shake and shoot! So easy, and they really are delicious!
We sell them as single shots for $5 or a week long supply box for $30.
For more information, check out their website: www.alifeonthelam.com
As always, thank you for being here to Gather with us!